by Ithaca Centre of You | Nov 9, 2021 | Uncategorized
Body Psychotherapy, Counselling and Therapy: Let’s have some Clarity Body psychotherapy, counselling and therapy aren’t the same things. While they might appear very similar, there are differences in their approach to mental wellbeing Let’s start with the most known...
by Ithaca Centre of You | Aug 6, 2021 | Uncategorized
Emotional Eating Emotional eating encompasses a variety of serious issues. The most common issues for binge-eating are anger, boredom, frustration or anxiety. An excellent method for starting to investigate the reasons for your behaviour is tracking your triggers. For...
by Ithaca Centre of You | Jul 12, 2021 | Uncategorized
Is opening up a good idea? Opening up about feelings and feeling guilty about it, it is much more common than you think. We are so used to thinking that it is “bad” to open up to someone as we are not comfortable showing our fragilities and insecurities. The missing...
by Ithaca Centre of You | Jan 25, 2021 | Uncategorized
The Importance Of Touch Touch deprivation is real. Is your body hungry for attention? We’re taking a deep dive into the remarkable importance of human touch. We are wired to be touched. From the day we are born until our last days, our inherent need for physical touch...
