Holistic Therapy and Bereavement and Loss

Bereavement and loss are universal acknowledged deep feelings, and much of our lives consist of negotiating and accepting various types of loss on many levels.

Effects of Bereavement & Loss on your well being

The death of a loved one is a deeply challenging human experience; however, it is not the only loss we might encounter. For example, many may experience the end of a marriage or a long term job as a loss. For others, it might be the end of the dream that is having a child after many failed IVF treatments.

Most people, at some point in their lives, confront the inevitable pain of loss.

How therapy can help with bereavement and loss

It is impossible to lose someone you have loved deeply without experiencing tremendous emotional pain. The work of psychotherapy and counselling is to help individuals process and manage grief ,and assist them in living again in the world. Bereavement can leave you physically exhausted and emotionally drained.

Body psychotherapy can offer you an anchor, an hour where you can get some rest and find the resources to replenish yourself. It is a gentle and loving energetic way to replenish yourself while your emotions are re-balancing