Holistic Therapy and Trauma
Effects of Trauma on your well being
Trauma is a development obstacle, and it can imbalance us intellectually, emotionally and physically. With trauma, there is a breakdown or a split between the mind and the body, and that is why helping people overcome childhood trauma and/or a single event in adulthood is an integrative and healing process.
How therapy can help with trauma
Therefore, body-psychotherapy is the most effective form of trauma treatment. It can enable people who have experienced trauma to be more at ease in their bodies, thus reinforcing their sense self-confidence as well as feeling more balanced mentally and emotionally.