Body Psychotherapy, Counselling and Therapy: Let’s have some ClarityBody psychotherapy, counselling and therapy aren’t the same things. While they might appear very similar, there are differences in their approach to mental wellbeingLet’s start with the most known...
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Emotional Eating
Emotional EatingEmotional eating encompasses a variety of serious issues. The most common issues for binge-eating are anger, boredom, frustration or anxiety.An excellent method for starting to investigate the reasons for your behaviour is tracking your triggers. For...
Is Opening Up a Good Idea?
Is opening up a good idea?Opening up about feelings and feeling guilty about it, it is much more common than you think.We are so used to thinking that it is “bad” to open up to someone as we are not comfortable showing our fragilities and insecurities. The missing...
The Importance of Touch
The Importance Of TouchTouch deprivation is real. Is your body hungry for attention? We’re taking a deep dive into the remarkable importance of human touch.We are wired to be touched. From the day we are born until our last days, our inherent need for physical touch...